Shake and Bake
Workouts
Friday 1/19/24 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 1:18 PM
✅
108kj
58rpm
47%
15mph
Tuesday 1/16/24 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 12:2 PM
✅
97kj
64rpm
42%
14mph
Monday 7/10/23 @ 8:9 PM
✅
157kj
96rpm
50%
24mph
Wednesday 6/21/23 @ 12:23 PM
46kj
49rpm
49%
14mph
Wednesday 1/4/23 @ 8:42 PM
✅
179kj
76rpm
53%
21mph
Tuesday 9/22/20 @ 12:31 PM
102kj
67rpm
47%
17mph
Monday 8/29/22 @ 7:56 PM
✅
106kj
81rpm
48%
20mph
Tuesday 8/16/22 @ 11:36 AM
56kj
62rpm
46%
15mph
Tuesday 7/19/22 @ 7:45 PM
✅
180kj
89rpm
48%
21mph
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Thursday 1/27/22 @ 8:39 PM
✅
166kj
88rpm
46%
21mph
Thursday 2/10/22 @ 11:8 AM
70kj
59rpm
42%
14mph
Monday 12/7/20 @ 8:58 PM
✅
218kj
89rpm
46%
21mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Saturday 6/20/20 @ 4:28 PM
✅
150kj
89rpm
44%
20mph
Wednesday 6/17/20 @ 11:48 AM
108kj
69rpm
47%
17mph
Friday 11/22/19 @ 9:16 PM
✅
239kj
78rpm
44%
18mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Workouts
176
kj
Thursday 11/28/19