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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
3
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
75 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 10:59 PM
312
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Tuesday 7/7/20 @ 11:53 PM
✅
594
kj
100
rpm
44
%
21
mph
Tuesday 4/28/20 @ 2:11 PM
311
kj
91
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:25 AM
✅
522
kj
104
rpm
40
%
20
mph
Wednesday 10/9/19 @ 1:20 PM
202
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/4/20 @ 11:26 PM
✅
342
kj
100
rpm
42
%
21
mph
Tuesday 7/21/20 @ 11:20 PM
353
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Thursday 7/23/20 @ 12:46 AM
✅
585
kj
100
rpm
45
%
22
mph
Tuesday 7/14/20 @ 11:31 PM
289
kj
92
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:46 AM
✅
564
kj
101
rpm
43
%
21
mph
Thursday 5/9/19 @ 12:54 AM
195
kj
87
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/14/20 @ 7:56 PM
✅
343
kj
102
rpm
50
%
24
mph
Monday 5/11/20 @ 11:59 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:7 AM
✅
577
kj
100
rpm
45
%
22
mph
Monday 4/13/20 @ 6:55 PM
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 1:44 AM
✅
567
kj
99
rpm
45
%
22
mph
Tuesday 6/18/19 @ 7:39 PM
337
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 7:48 PM
✅
501
kj
100
rpm
42
%
21
mph
Wednesday 5/22/19 @ 2:42 PM
98
kj
86
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/30/19 @ 4:39 PM
✅
148
kj
93
rpm
38
%
18
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
3
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
75 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 7/12/20
✅
594
kj
Tuesday 7/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 4/28/20
✅
522
kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 10/9/19
✅
342
kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 7/21/20
✅
585
kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
289
kj
Tuesday 7/14/20
✅
564
kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
195
kj
Thursday 5/9/19
✅
343
kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Monday 5/11/20
✅
577
kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Monday 4/13/20
✅
567
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Tuesday 6/18/19
✅
501
kj
Tuesday 12/24/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
98
kj
Wednesday 5/22/19
✅
148
kj
Thursday 5/30/19
Previous Workouts
Next Workouts