Shake and Bake

Workouts

Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Tuesday 7/21/20 @ 11:20 PM
353kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
Monday 8/24/20 @ 7:22 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/7/20 @ 1:19 PM
✅
713kj
88rpm
54%
24mph
Saturday 5/9/20 @ 3:58 PM
706kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:12 PM
✅
1444kj
86rpm
55%
24mph
Saturday 4/11/20 @ 1:51 PM
671kj
90rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
Monday 5/11/20 @ 11:59 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:6 PM
✅
686kj
88rpm
53%
23mph
Friday 4/3/20 @ 6:26 PM
427kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:3 PM
✅
881kj
90rpm
51%
23mph
Thursday 4/2/20 @ 2:35 PM
87kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/5/20 @ 6:43 PM
✅
145kj
89rpm
44%
20mph
Wednesday 10/30/19 @ 3:22 PM
220kj
80rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 1/26/20 @ 5:46 PM
✅
437kj
81rpm
55%
23mph
Thursday 5/9/19 @ 12:54 AM
195kj
87rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 4:6 PM
✅
335kj
89rpm
54%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
312 kj
Sunday 7/12/20
✅ 697 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 7/21/20
✅ 755 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Monday 8/24/20
✅ 713 kj
Friday 8/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 5/9/20
✅ 1444 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 4/11/20
✅ 1383 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 5/11/20
✅ 686 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Friday 4/3/20
✅ 881 kj
Saturday 4/4/20
15 min Low Impact Ride
Emma Lovewell
87 kj
Thursday 4/2/20
✅ 145 kj
Sunday 1/5/20
30 min Halloween Ride
Matt Wilpers
220 kj
Wednesday 10/30/19
✅ 437 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
195 kj
Thursday 5/9/19
✅ 335 kj
Sunday 1/6/19