Shake and Bake
Workouts
Saturday 5/9/20 @ 3:58 PM
✅
706kj
90rpm
40%
18mph
Saturday 2/24/24 @ 7:2 PM
621kj
75rpm
42%
17mph
Wednesday 9/2/20 @ 7:9 PM
320kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 11:43 PM
✅
321kj
85rpm
40%
17mph
Wednesday 10/9/19 @ 1:20 PM
202kj
81rpm
40%
17mph
Wednesday 1/18/23 @ 10:18 PM
✅
205kj
79rpm
40%
17mph
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
Sunday 12/4/22 @ 11:46 PM
✅
323kj
78rpm
39%
16mph
Tuesday 7/21/20 @ 11:20 PM
353kj
90rpm
39%
18mph
Tuesday 11/15/22 @ 11:13 AM
✅
354kj
81rpm
41%
17mph
Saturday 6/12/21 @ 4:52 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 12:23 PM
✅
86kj
81rpm
32%
14mph
Monday 5/11/20 @ 11:59 PM
✅
309kj
83rpm
40%
17mph
Monday 5/11/20 @ 9:45 PM
266kj
80rpm
39%
16mph
Friday 4/3/20 @ 6:26 PM
✅
427kj
93rpm
37%
17mph
Saturday 4/4/20 @ 8:57 PM
336kj
83rpm
37%
16mph
Wednesday 3/4/20 @ 12:20 AM
kj
rpm
%
0mph
Thursday 2/20/20 @ 11:6 AM
✅
160kj
75rpm
39%
15mph
Thursday 5/9/19 @ 12:54 AM
✅
195kj
87rpm
45%
20mph
Tuesday 1/21/20 @ 11:24 AM
115kj
80rpm
38%
16mph
Workouts
621
kj
Saturday 2/24/24
320
kj
Wednesday 9/2/20
202
kj
Wednesday 10/9/19
266
kj
Monday 5/11/20
336
kj
Saturday 4/4/20