Shake and Bake

Workouts

Sunday 4/28/19 @ 9:24 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Monday 8/24/20 @ 7:22 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Saturday 5/9/20 @ 3:58 PM
706kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Saturday 4/11/20 @ 1:51 PM
671kj
90rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Tuesday 6/30/20 @ 7:29 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Wednesday 9/2/20 @ 7:9 PM
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
Thursday 4/30/20 @ 12:12 AM
420kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Thursday 4/2/20 @ 2:35 PM
87kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/6/19 @ 5:34 AM
βœ…
130kj
88rpm
42%
19mph
Monday 3/30/20 @ 2:1 PM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Wednesday 10/30/19 @ 3:22 PM
220kj
80rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
61 kj
Sunday 4/28/19
βœ… 88 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Monday 8/24/20
βœ… 602 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 5/9/20
βœ… 1232 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 4/11/20
βœ… 1310 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Tuesday 6/30/20
βœ… 422 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 9/2/20
βœ… 625 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 4/30/20
βœ… 836 kj
Wednesday 4/29/20
15 min Low Impact Ride
Emma Lovewell
87 kj
Thursday 4/2/20
βœ… 130 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 3/30/20
βœ… 636 kj
Tuesday 3/31/20
30 min Halloween Ride
Matt Wilpers
220 kj
Wednesday 10/30/19
βœ… 321 kj
Wednesday 10/30/19