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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
0
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
91 π₯
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Sunday 4/28/19 @ 9:24 PM
61
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 10:41 PM
β
88
kj
84
rpm
44
%
19
mph
Monday 8/24/20 @ 7:22 PM
314
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/19/21 @ 11:25 PM
β
602
kj
91
rpm
49
%
22
mph
Saturday 5/9/20 @ 3:58 PM
706
kj
90
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 8:18 PM
β
1232
kj
90
rpm
50
%
22
mph
Saturday 4/11/20 @ 1:51 PM
671
kj
90
rpm
39
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 1:45 AM
β
1310
kj
88
rpm
52
%
23
mph
Tuesday 6/30/20 @ 7:29 PM
207
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/30/20 @ 6:38 AM
β
422
kj
93
rpm
49
%
23
mph
Wednesday 9/2/20 @ 7:9 PM
320
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/20/20 @ 9:50 PM
β
625
kj
91
rpm
50
%
23
mph
Thursday 4/30/20 @ 12:12 AM
420
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 11:23 PM
β
836
kj
91
rpm
50
%
23
mph
Thursday 4/2/20 @ 2:35 PM
87
kj
85
rpm
36
%
16
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 11/6/19 @ 5:34 AM
β
130
kj
88
rpm
42
%
19
mph
Monday 3/30/20 @ 2:1 PM
329
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 12:7 AM
β
636
kj
87
rpm
51
%
23
mph
Wednesday 10/30/19 @ 3:22 PM
220
kj
80
rpm
42
%
18
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 3:31 PM
β
321
kj
77
rpm
51
%
20
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
0
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
91 π₯
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Sunday 4/28/19
β
88
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
314
kj
Monday 8/24/20
β
602
kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
706
kj
Saturday 5/9/20
β
1232
kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
671
kj
Saturday 4/11/20
β
1310
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
207
kj
Tuesday 6/30/20
β
422
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Wednesday 9/2/20
β
625
kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Thursday 4/30/20
β
836
kj
Wednesday 4/29/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
87
kj
Thursday 4/2/20
β
130
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Monday 3/30/20
β
636
kj
Tuesday 3/31/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
220
kj
Wednesday 10/30/19
β
321
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts