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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
51 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
24
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Tuesday 4/28/20 @ 2:11 PM
✅
311
kj
91
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 12:49 AM
310
kj
79
rpm
38
%
16
mph
Wednesday 10/9/19 @ 1:20 PM
202
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 12:52 AM
✅
206
kj
77
rpm
41
%
17
mph
Tuesday 7/21/20 @ 11:20 PM
✅
353
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 2:59 AM
346
kj
76
rpm
43
%
18
mph
Tuesday 7/14/20 @ 11:31 PM
289
kj
92
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 1:15 AM
✅
317
kj
82
rpm
38
%
16
mph
Sunday 7/12/20 @ 10:59 PM
312
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 1:4 AM
✅
332
kj
76
rpm
41
%
17
mph
Friday 5/8/20 @ 7:16 PM
197
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/4/20 @ 1:43 AM
✅
203
kj
79
rpm
40
%
17
mph
Monday 5/11/20 @ 11:59 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 2:22 AM
✅
328
kj
75
rpm
43
%
17
mph
Monday 4/13/20 @ 6:55 PM
✅
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 1:2 AM
315
kj
74
rpm
42
%
17
mph
Thursday 5/9/19 @ 12:54 AM
✅
195
kj
87
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 11:55 PM
187
kj
76
rpm
48
%
19
mph
Wednesday 5/22/19 @ 2:42 PM
✅
98
kj
86
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 2:18 AM
80
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
51 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
24
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
311
kj
Tuesday 4/28/20
310
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 10/9/19
✅
206
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 7/21/20
346
kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
289
kj
Tuesday 7/14/20
✅
317
kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 7/12/20
✅
332
kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
197
kj
Friday 5/8/20
✅
203
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Monday 5/11/20
✅
328
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 4/13/20
315
kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
195
kj
Thursday 5/9/19
187
kj
Thursday 7/25/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
98
kj
Wednesday 5/22/19
80
kj
Monday 5/27/19
Previous Workouts
Next Workouts