Shake and Bake

Workouts

Tuesday 4/28/20 @ 2:11 PM
✅
311kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Wednesday 10/9/19 @ 1:20 PM
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:52 AM
✅
206kj
77rpm
41%
17mph
Tuesday 7/21/20 @ 11:20 PM
✅
353kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
Tuesday 7/14/20 @ 11:31 PM
289kj
92rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:15 AM
✅
317kj
82rpm
38%
16mph
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:4 AM
✅
332kj
76rpm
41%
17mph
Friday 5/8/20 @ 7:16 PM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 1:43 AM
✅
203kj
79rpm
40%
17mph
Monday 5/11/20 @ 11:59 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:22 AM
✅
328kj
75rpm
43%
17mph
Monday 4/13/20 @ 6:55 PM
✅
328kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
Thursday 5/9/19 @ 12:54 AM
✅
195kj
87rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
Wednesday 5/22/19 @ 2:42 PM
✅
98kj
86rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 2:18 AM
80kj
80rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Tuesday 4/28/20
310 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 10/9/19
✅ 206 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 7/21/20
346 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Tuesday 7/14/20
✅ 317 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Sunday 7/12/20
✅ 332 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Friday 5/8/20
✅ 203 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 5/11/20
✅ 328 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 4/13/20
315 kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 195 kj
Thursday 5/9/19
187 kj
Thursday 7/25/19
20 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Wednesday 5/22/19
80 kj
Monday 5/27/19