Shake and Bake

Workouts

Sunday 7/12/20 @ 10:59 PM
✅
312kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Friday 5/8/20 @ 7:16 PM
✅
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
Tuesday 4/28/20 @ 2:11 PM
✅
311kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Friday 8/28/20 @ 7:18 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
Tuesday 7/21/20 @ 11:20 PM
✅
353kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
Tuesday 7/14/20 @ 11:31 PM
✅
289kj
92rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Monday 5/11/20 @ 11:59 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:6 AM
233kj
80rpm
36%
15mph
Monday 4/13/20 @ 6:55 PM
✅
328kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Thursday 5/9/19 @ 12:54 AM
✅
195kj
87rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
Wednesday 5/22/19 @ 2:42 PM
✅
98kj
86rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 12:59 PM
81kj
82rpm
32%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Sunday 7/12/20
254 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Friday 5/8/20
153 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Tuesday 4/28/20
226 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 8/28/20
252 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 7/21/20
265 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Tuesday 7/14/20
232 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Monday 5/11/20
233 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 4/13/20
250 kj
Monday 4/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 195 kj
Thursday 5/9/19
141 kj
Wednesday 4/1/20
20 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Wednesday 5/22/19
81 kj
Saturday 3/30/19