Shake and Bake
Workouts
Saturday 3/28/20 @ 2:53 PM
433kj
86rpm
40%
17mph
Saturday 3/28/20 @ 3:0 PM
✅
436kj
84rpm
40%
18mph
Tuesday 4/21/20 @ 2:56 PM
447kj
86rpm
40%
18mph
Saturday 4/25/20 @ 5:38 PM
✅
475kj
92rpm
39%
18mph
Friday 8/28/20 @ 7:18 PM
323kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 9:32 PM
✅
349kj
84rpm
41%
18mph
Tuesday 7/21/20 @ 11:20 PM
✅
353kj
90rpm
39%
18mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 11:44 PM
✅
351kj
94rpm
38%
18mph
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
Saturday 4/25/20 @ 7:0 PM
✅
239kj
95rpm
38%
18mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Tuesday 4/28/20 @ 2:11 PM
✅
311kj
91rpm
35%
16mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Monday 4/13/20 @ 6:55 PM
328kj
85rpm
40%
17mph
Thursday 4/16/20 @ 9:0 PM
✅
341kj
88rpm
39%
18mph
Wednesday 4/1/20 @ 2:5 PM
323kj
86rpm
39%
17mph
Wednesday 4/1/20 @ 9:41 PM
✅
342kj
84rpm
41%
18mph
Friday 10/4/19 @ 8:14 PM
✅
243kj
78rpm
45%
18mph
Saturday 10/5/19 @ 1:7 PM
223kj
84rpm
41%
18mph
Workouts
433
kj
Saturday 3/28/20
305
kj
Friday 12/13/19
209
kj
Wednesday 4/22/20
298
kj
Tuesday 4/28/20
223
kj
Saturday 10/5/19