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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
71 🔥
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia 🍑
4
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 11:20 PM
✅
353
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 1:32 AM
273
kj
87
rpm
37
%
16
mph
Tuesday 7/14/20 @ 11:31 PM
✅
289
kj
92
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 1:32 PM
268
kj
91
rpm
34
%
16
mph
Sunday 7/12/20 @ 10:59 PM
✅
312
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 1:12 AM
288
kj
86
rpm
37
%
16
mph
Tuesday 4/28/20 @ 2:11 PM
✅
311
kj
91
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 12:42 AM
298
kj
86
rpm
37
%
16
mph
Friday 4/3/20 @ 6:26 PM
✅
427
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 1:36 AM
268
kj
85
rpm
33
%
14
mph
Friday 2/21/20 @ 8:41 PM
✅
138
kj
73
rpm
44
%
17
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Monday 2/17/20 @ 3:10 AM
111
kj
69
rpm
42
%
16
mph
Wednesday 1/15/20 @ 10:37 PM
kj
rpm
%
0
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Wednesday 1/15/20 @ 8:54 PM
✅
104
kj
75
rpm
39
%
15
mph
Wednesday 5/29/19 @ 6:25 PM
✅
142
kj
74
rpm
44
%
17
mph
20 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 10/18/19 @ 12:3 AM
89
kj
64
rpm
39
%
13
mph
Wednesday 10/16/19 @ 12:15 AM
✅
231
kj
83
rpm
42
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/11/19 @ 1:19 PM
149
kj
78
rpm
37
%
15
mph
Tuesday 6/18/19 @ 7:39 PM
✅
337
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 3:50 PM
306
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
71 🔥
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia 🍑
4
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 7/21/20
273
kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
289
kj
Tuesday 7/14/20
268
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
312
kj
Sunday 7/12/20
288
kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
311
kj
Tuesday 4/28/20
298
kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Friday 4/3/20
268
kj
Thursday 11/21/19
20 min Feel Good Ride
Ally Love
View Class
Share
✅
138
kj
Friday 2/21/20
111
kj
Monday 2/17/20
20 min Feel Good Ride
Ally Love
View Class
Share
kj
Wednesday 1/15/20
✅
104
kj
Wednesday 1/15/20
20 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
142
kj
Wednesday 5/29/19
89
kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
231
kj
Wednesday 10/16/19
149
kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Tuesday 6/18/19
306
kj
Saturday 4/13/19
Previous Workouts
Next Workouts