Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:20 PM
353kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
Tuesday 7/14/20 @ 11:31 PM
289kj
92rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
Tuesday 4/28/20 @ 2:11 PM
311kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Friday 4/3/20 @ 6:26 PM
427kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Friday 2/21/20 @ 8:41 PM
138kj
73rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Monday 2/17/20 @ 3:10 AM
111kj
69rpm
42%
16mph
Wednesday 1/15/20 @ 10:37 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 1/15/20 @ 8:54 PM
104kj
75rpm
39%
15mph
Wednesday 5/29/19 @ 6:25 PM
142kj
74rpm
44%
17mph
20 min Intervals & Arms Ride
Ally Love
Friday 10/18/19 @ 12:3 AM
89kj
64rpm
39%
13mph
Wednesday 10/16/19 @ 12:15 AM
231kj
83rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:19 PM
149kj
78rpm
37%
15mph
Tuesday 6/18/19 @ 7:39 PM
337kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 7/21/20
273 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Tuesday 7/14/20
268 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Sunday 7/12/20
288 kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 4/28/20
298 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Friday 4/3/20
268 kj
Thursday 11/21/19
20 min Feel Good Ride
Ally Love
138 kj
Friday 2/21/20
111 kj
Monday 2/17/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 1/15/20
104 kj
Wednesday 1/15/20
20 min Intervals & Arms Ride
Ally Love
142 kj
Wednesday 5/29/19
89 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
231 kj
Wednesday 10/16/19
149 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 6/18/19
306 kj
Saturday 4/13/19