Shake and Bake
Workouts
Saturday 10/1/22 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 1:4 PM
✅
246kj
69rpm
49%
18mph
Sunday 9/4/22 @ 6:10 PM
kj
rpm
%
0mph
Friday 9/16/22 @ 11:38 AM
✅
180kj
55rpm
48%
14mph
Saturday 3/5/22 @ 1:5 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 11:22 AM
✅
320kj
72rpm
52%
20mph
Friday 2/25/22 @ 12:12 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 1:46 PM
✅
342kj
71rpm
55%
21mph
Friday 9/10/21 @ 10:0 AM
kj
rpm
%
0mph
Monday 9/13/21 @ 11:40 AM
✅
246kj
79rpm
52%
22mph
Tuesday 7/27/21 @ 12:39 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 12:14 PM
✅
257kj
72rpm
56%
22mph
Wednesday 7/21/21 @ 9:49 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 10:45 AM
✅
228kj
80rpm
50%
21mph
Monday 4/12/21 @ 10:57 AM
kj
rpm
%
0mph
Saturday 7/10/21 @ 12:6 PM
✅
160kj
71rpm
53%
20mph
Sunday 5/23/21 @ 12:32 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:55 AM
✅
475kj
71rpm
53%
20mph
Saturday 4/3/21 @ 12:33 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 12:22 PM
✅
121kj
69rpm
43%
16mph