Shake and Bake

Workouts

Friday 4/2/21 @ 12:40 PM
βœ…
162kj
85rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 10:50 AM
βœ…
231kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 11:3 AM
βœ…
143kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 11:31 AM
βœ…
354kj
81rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 11:37 AM
βœ…
169kj
73rpm
42%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:56 AM
βœ…
190kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 11:0 AM
βœ…
287kj
76rpm
41%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 11:19 AM
βœ…
203kj
72rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph
Saturday 5/16/20 @ 4:57 PM
βœ…
249kj
88rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 162 kj
Friday 4/2/21
kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
βœ… 231 kj
Wednesday 7/22/20
kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Monday 7/27/20
kj
Sunday 7/26/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 354 kj
Tuesday 7/21/20
kj
Sunday 7/19/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 169 kj
Tuesday 6/23/20
kj
Saturday 6/29/19
30 min Pop Ride
Cody Rigsby
βœ… 190 kj
Monday 6/22/20
kj
Wednesday 6/17/20
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 287 kj
Monday 6/15/20
kj
Saturday 6/29/19
30 min Live DJ Ride
Cody Rigsby
βœ… 203 kj
Wednesday 6/10/20
0 kj
Saturday 3/14/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 249 kj
Saturday 5/16/20
107 kj
Saturday 5/16/20