Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:1 AM
218kj
81rpm
42%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 8/9/20 @ 1:1 AM
174kj
82rpm
38%
16mph
Wednesday 11/4/20 @ 1:44 PM
46kj
84rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Thursday 6/11/20 @ 3:7 AM
45kj
72rpm
37%
14mph
Saturday 8/1/20 @ 11:55 AM
254kj
80rpm
45%
18mph
30 min Pop Ride
Robin Arzón
Sunday 8/9/20 @ 12:51 PM
230kj
79rpm
43%
18mph
Monday 6/29/20 @ 10:30 AM
238kj
77rpm
45%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 10:3 PM
260kj
81rpm
44%
19mph
Thursday 6/25/20 @ 11:8 AM
296kj
78rpm
40%
16mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:55 PM
361kj
85rpm
41%
18mph
Sunday 5/17/20 @ 4:59 PM
255kj
80rpm
45%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/24/20 @ 4:26 PM
245kj
87rpm
41%
18mph
Saturday 5/16/20 @ 4:57 PM
249kj
88rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:13 PM
239kj
90rpm
40%
18mph
Wednesday 5/6/20 @ 12:50 PM
312kj
148rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 5:41 PM
226kj
79rpm
43%
18mph
Thursday 4/23/20 @ 3:5 PM
116kj
0rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Thursday 11/14/19 @ 3:52 AM
138kj
87rpm
39%
17mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
218 kj
Tuesday 6/23/20
174 kj
Sunday 8/9/20
10 min Low Impact Ride
Ally Love
46 kj
Wednesday 11/4/20
45 kj
Thursday 6/11/20
30 min Pop Ride
Robin Arzón
254 kj
Saturday 8/1/20
230 kj
Sunday 8/9/20
30 min Pride Ride
Cody Rigsby
238 kj
Monday 6/29/20
260 kj
Saturday 6/27/20
45 min Pride Ride
Christine D'Ercole
296 kj
Thursday 6/25/20
361 kj
Tuesday 6/23/20
30 min Feel Good Ride: Live from Home
Ally Love
255 kj
Sunday 5/17/20
245 kj
Sunday 5/24/20
30 min The Last Dance Ride
Alex Toussaint
249 kj
Saturday 5/16/20
239 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
312 kj
Wednesday 5/6/20
226 kj
Saturday 5/2/20
20 min Beginner Ride
Robin Arzón
116 kj
Thursday 4/23/20
138 kj
Thursday 11/14/19