Shake and Bake
Workouts
Saturday 1/14/23 @ 5:0 PM
✅
365kj
63rpm
62%
21mph
Sunday 1/15/23 @ 1:11 PM
281kj
74rpm
49%
19mph
Tuesday 11/8/22 @ 8:38 PM
✅
312kj
66rpm
56%
20mph
Friday 11/11/22 @ 11:0 AM
273kj
79rpm
47%
19mph
Wednesday 10/12/22 @ 1:59 PM
254kj
72rpm
48%
19mph
Friday 5/27/22 @ 10:2 AM
✅
324kj
88rpm
46%
21mph
Sunday 9/25/22 @ 2:0 PM
✅
563kj
62rpm
63%
22mph
Wednesday 10/12/22 @ 9:59 AM
450kj
81rpm
47%
20mph
Thursday 5/5/22 @ 11:29 AM
✅
508kj
69rpm
56%
21mph
Sunday 9/11/22 @ 11:36 AM
436kj
89rpm
43%
19mph
Friday 10/22/21 @ 2:10 PM
✅
346kj
65rpm
59%
21mph
Wednesday 9/8/21 @ 9:59 AM
340kj
91rpm
46%
21mph
Tuesday 8/17/21 @ 12:56 PM
262kj
68rpm
52%
19mph
Friday 1/22/21 @ 4:0 PM
✅
338kj
91rpm
46%
21mph
Tuesday 9/29/20 @ 10:29 AM
288kj
79rpm
47%
19mph
Wednesday 9/30/20 @ 10:42 AM
✅
331kj
83rpm
48%
20mph
Sunday 4/26/20 @ 4:0 PM
✅
360kj
68rpm
59%
21mph
Friday 3/27/20 @ 8:28 PM
347kj
87rpm
48%
21mph
Wednesday 1/16/19 @ 6:27 PM
✅
311kj
69rpm
55%
20mph
Wednesday 1/16/19 @ 6:31 PM
181kj
53rpm
44%
13mph
Workouts
281
kj
Sunday 1/15/23
254
kj
Wednesday 10/12/22
340
kj
Wednesday 9/8/21