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Shake and Bake
ncsteph7777
Durham, NC
56
Beat blueeyednye
VS
blueeyednye
E-town, NC
102 🔥
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Saturday 10/7/23 @ 11:58 AM
✅
470
kj
64
rpm
58
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/30/23 @ 5:15 PM
386
kj
85
rpm
40
%
17
mph
Monday 11/14/22 @ 8:44 PM
5
kj
71
rpm
43
%
17
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
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Monday 11/14/22 @ 5:36 PM
✅
322
kj
77
rpm
50
%
20
mph
Monday 7/4/22 @ 3:53 PM
403
kj
68
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/27/20 @ 12:30 PM
✅
474
kj
87
rpm
44
%
19
mph
Saturday 6/4/22 @ 12:35 PM
91
kj
73
rpm
49
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/12/22 @ 3:18 PM
✅
816
kj
89
rpm
45
%
20
mph
Monday 8/9/21 @ 8:26 PM
473
kj
68
rpm
56
%
20
mph
45 min 80s Ride
Emma Lovewell
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Wednesday 8/4/21 @ 11:36 AM
✅
558
kj
72
rpm
56
%
22
mph
Tuesday 8/13/19 @ 11:55 AM
486
kj
68
rpm
56
%
20
mph
45 min 70s Rock Ride
Jenn Sherman
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Tuesday 8/13/19 @ 11:58 AM
✅
608
kj
73
rpm
58
%
22
mph
Saturday 3/2/19 @ 3:0 PM
535
kj
66
rpm
58
%
21
mph
45 min Intervals & Arms Ride
Matt Wilpers
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Saturday 3/2/19 @ 2:58 PM
✅
753
kj
81
rpm
58
%
24
mph
Saturday 1/5/19 @ 5:42 PM
747
kj
62
rpm
64
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 5:41 PM
✅
832
kj
82
rpm
53
%
23
mph
Sunday 12/23/18 @ 8:45 PM
276
kj
57
rpm
60
%
19
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Tuesday 12/25/18 @ 2:27 PM
✅
476
kj
79
rpm
58
%
24
mph
Thursday 6/7/18 @ 9:46 PM
550
kj
69
rpm
59
%
22
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Thursday 6/7/18 @ 1:20 PM
✅
823
kj
79
rpm
61
%
25
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
56
Beat blueeyednye
VS
blueeyednye
E-town, NC
102 🔥
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
470
kj
Saturday 10/7/23
386
kj
Monday 10/30/23
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
5
kj
Monday 11/14/22
✅
322
kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Monday 7/4/22
✅
474
kj
Sunday 12/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
91
kj
Saturday 6/4/22
✅
816
kj
Sunday 6/12/22
45 min 80s Ride
Emma Lovewell
View Class
Share
473
kj
Monday 8/9/21
✅
558
kj
Wednesday 8/4/21
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
486
kj
Tuesday 8/13/19
✅
608
kj
Tuesday 8/13/19
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
535
kj
Saturday 3/2/19
✅
753
kj
Saturday 3/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
747
kj
Saturday 1/5/19
✅
832
kj
Saturday 1/5/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
276
kj
Sunday 12/23/18
✅
476
kj
Tuesday 12/25/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
550
kj
Thursday 6/7/18
✅
823
kj
Thursday 6/7/18
Previous Workouts
Next Workouts