Shake and Bake

Workouts

Sunday 6/26/22 @ 1:30 PM
✅
589kj
66rpm
63%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/28/22 @ 10:23 AM
505kj
80rpm
51%
21mph
Wednesday 12/29/21 @ 5:0 PM
626kj
64rpm
57%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:43 PM
✅
659kj
87rpm
47%
21mph
Wednesday 2/3/21 @ 10:59 AM
✅
517kj
72rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:32 PM
468kj
86rpm
46%
20mph
Sunday 1/24/21 @ 3:3 PM
✅
489kj
70rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:59 AM
474kj
92rpm
44%
20mph
Tuesday 12/8/20 @ 8:34 PM
✅
461kj
71rpm
53%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:25 PM
418kj
82rpm
46%
19mph
Saturday 12/21/19 @ 2:31 PM
893kj
70rpm
53%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:41 PM
✅
1078kj
86rpm
49%
21mph
Sunday 3/1/20 @ 2:58 PM
643kj
71rpm
54%
20mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 3:1 PM
✅
655kj
78rpm
51%
20mph
Sunday 7/28/19 @ 1:56 PM
540kj
76rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Friday 12/21/18 @ 7:16 PM
131kj
66rpm
47%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 11:22 AM
✅
136kj
84rpm
39%
17mph
Friday 4/5/19 @ 6:37 PM
✅
581kj
66rpm
62%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/7/19 @ 10:59 AM
580kj
86rpm
51%
22mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
✅ 589 kj
Sunday 6/26/22
505 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 12/29/21
✅ 659 kj
Monday 5/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Wednesday 2/3/21
468 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Sunday 1/24/21
474 kj
Wednesday 1/6/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 461 kj
Tuesday 12/8/20
418 kj
Sunday 12/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
893 kj
Saturday 12/21/19
✅ 1078 kj
Saturday 11/9/19
60 min Rock Ride
Jenn Sherman
643 kj
Sunday 3/1/20
✅ 655 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
540 kj
Sunday 7/28/19
✅ 574 kj
Sunday 11/10/19
20 min Low Impact Ride
Matt Wilpers
131 kj
Friday 12/21/18
✅ 136 kj
Thursday 5/9/19
45 min 80s Ride
Jennifer Jacobs
✅ 581 kj
Friday 4/5/19
580 kj
Sunday 4/7/19