Shake and Bake
Workouts
Sunday 8/6/23 @ 2:5 PM
✅
559kj
50rpm
78%
22mph
Sunday 8/6/23 @ 1:55 PM
357kj
82rpm
42%
18mph
Sunday 3/19/23 @ 1:59 PM
✅
788kj
56rpm
71%
22mph
Sunday 3/19/23 @ 1:58 PM
486kj
80rpm
43%
18mph
Wednesday 5/11/22 @ 1:57 PM
✅
392kj
60rpm
67%
22mph
Thursday 5/12/22 @ 1:42 PM
251kj
80rpm
44%
18mph
Friday 1/7/22 @ 5:59 PM
✅
306kj
67rpm
55%
20mph
Monday 1/3/22 @ 3:35 PM
258kj
84rpm
43%
19mph
Sunday 4/12/20 @ 2:2 PM
✅
301kj
70rpm
53%
20mph
Wednesday 3/18/20 @ 4:51 PM
264kj
83rpm
45%
19mph
Monday 2/24/20 @ 3:22 PM
✅
236kj
61rpm
62%
21mph
Monday 4/6/20 @ 3:28 PM
136kj
82rpm
40%
17mph
Friday 3/27/20 @ 11:36 AM
297kj
71rpm
53%
20mph
Wednesday 3/25/20 @ 1:53 PM
✅
312kj
81rpm
48%
20mph
Friday 3/20/20 @ 1:44 PM
✅
389kj
73rpm
48%
19mph
Friday 3/20/20 @ 4:2 PM
276kj
68rpm
40%
14mph
Sunday 10/6/19 @ 3:43 PM
✅
599kj
68rpm
61%
22mph
Sunday 10/13/19 @ 2:14 PM
361kj
87rpm
42%
18mph
Monday 8/19/19 @ 1:54 PM
✅
300kj
56rpm
71%
23mph
Monday 8/19/19 @ 9:40 PM
113kj
87rpm
35%
16mph