Shake and Bake

Workouts

Saturday 4/24/21 @ 1:0 PM
βœ…
790kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:31 AM
594kj
83rpm
46%
20mph
Thursday 4/22/21 @ 12:0 AM
βœ…
597kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:16 PM
475kj
87rpm
46%
20mph
Tuesday 3/23/21 @ 9:59 PM
βœ…
614kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:8 PM
480kj
86rpm
46%
20mph
Wednesday 4/15/20 @ 11:17 PM
βœ…
390kj
84rpm
51%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 4/10/21 @ 4:19 PM
343kj
86rpm
48%
21mph
Friday 2/26/21 @ 12:26 AM
βœ…
916kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:10 PM
597kj
82rpm
46%
20mph
Monday 2/15/21 @ 8:37 PM
βœ…
885kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 7:24 PM
664kj
87rpm
47%
21mph
Sunday 1/19/20 @ 10:5 PM
βœ…
491kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 12:53 PM
392kj
84rpm
43%
19mph
Thursday 2/4/21 @ 8:33 PM
βœ…
623kj
91rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 6:47 PM
433kj
93rpm
42%
19mph
Friday 2/7/20 @ 7:11 PM
βœ…
354kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 10:12 PM
283kj
93rpm
42%
19mph
Wednesday 11/4/20 @ 11:53 PM
βœ…
412kj
90rpm
50%
22mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 12:57 PM
267kj
89rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 790 kj
Saturday 4/24/21
594 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 597 kj
Thursday 4/22/21
475 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Tuesday 3/23/21
480 kj
Monday 4/19/21
30 min Guns N' Roses Ride
Olivia Amato
βœ… 390 kj
Wednesday 4/15/20
343 kj
Saturday 4/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 916 kj
Friday 2/26/21
597 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 885 kj
Monday 2/15/21
664 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Sunday 1/19/20
392 kj
Friday 2/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 623 kj
Thursday 2/4/21
433 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 354 kj
Friday 2/7/20
283 kj
Sunday 1/31/21
30 min Classic Rock Ride
Kendall Toole
βœ… 412 kj
Wednesday 11/4/20
267 kj
Wednesday 11/4/20