Shake and Bake
Workouts
Tuesday 7/18/23 @ 11:10 AM
✅
103kj
67rpm
40%
14mph
Tuesday 8/1/23 @ 12:7 PM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 10:22 AM
✅
234kj
73rpm
46%
18mph
Tuesday 1/24/23 @ 11:16 AM
209kj
75rpm
44%
17mph
Tuesday 8/9/22 @ 10:2 AM
197kj
72rpm
44%
17mph
Saturday 1/21/23 @ 2:30 PM
✅
205kj
77rpm
43%
17mph
Tuesday 11/1/22 @ 10:3 AM
✅
108kj
81rpm
41%
17mph
Tuesday 11/1/22 @ 8:28 AM
107kj
83rpm
41%
17mph
Wednesday 5/18/22 @ 1:2 AM
✅
204kj
65rpm
45%
16mph
Thursday 6/2/22 @ 1:13 PM
200kj
67rpm
45%
17mph
Wednesday 4/27/22 @ 9:2 PM
✅
153kj
78rpm
43%
18mph
Tuesday 4/26/22 @ 10:16 AM
134kj
80rpm
40%
17mph
Monday 2/21/22 @ 12:51 PM
✅
119kj
83rpm
37%
16mph
Thursday 6/3/21 @ 10:51 AM
115kj
81rpm
38%
16mph
Friday 2/11/22 @ 10:29 AM
111kj
69rpm
42%
16mph
Tuesday 5/25/21 @ 5:14 PM
✅
136kj
72rpm
45%
17mph
Wednesday 2/2/22 @ 10:52 AM
83kj
85rpm
31%
14mph
Saturday 5/15/21 @ 10:40 AM
✅
107kj
86rpm
34%
15mph
Workouts
197
kj
Tuesday 8/9/22
200
kj
Thursday 6/2/22