Shake and Bake

Workouts

Thursday 10/14/21 @ 11:58 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
✅
190kj
76rpm
41%
17mph
Friday 6/12/20 @ 2:3 PM
✅
287kj
73rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/21/20 @ 11:37 PM
156kj
71rpm
48%
18mph
Saturday 7/3/21 @ 4:4 PM
kj
rpm
%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/14/21 @ 11:39 PM
✅
207kj
76rpm
43%
17mph
Sunday 5/9/21 @ 3:0 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
✅
287kj
73rpm
43%
17mph
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 12:34 AM
✅
191kj
86rpm
38%
17mph
Wednesday 3/3/21 @ 12:55 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/1/21 @ 12:29 AM
✅
208kj
78rpm
43%
17mph
Tuesday 2/23/21 @ 3:37 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/6/21 @ 8:45 PM
✅
206kj
81rpm
41%
17mph
Friday 3/5/21 @ 12:46 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:45 PM
✅
198kj
77rpm
42%
17mph
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
✅
281kj
72rpm
43%
16mph
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
✅
303kj
77rpm
42%
17mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
kj
Thursday 10/14/21
✅ 190 kj
Thursday 10/14/21
20 min Hip Hop Ride
Alex Toussaint
✅ 287 kj
Friday 6/12/20
156 kj
Sunday 6/21/20
30 min AFO Ride: Migos
Alex Toussaint
kj
Saturday 7/3/21
✅ 207 kj
Wednesday 7/14/21
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Sunday 5/9/21
✅ 287 kj
Sunday 5/9/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
✅ 191 kj
Wednesday 4/7/21
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/3/21
✅ 208 kj
Thursday 4/1/21
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 2/23/21
✅ 206 kj
Saturday 3/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
✅ 198 kj
Friday 3/5/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Saturday 11/28/20
✅ 281 kj
Thursday 11/26/20
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
✅ 303 kj
Wednesday 7/22/20