Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:9 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/8/21 @ 1:23 PM
✅
280kj
69rpm
51%
19mph
Sunday 12/6/20 @ 4:46 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/7/20 @ 12:51 PM
✅
466kj
76rpm
54%
20mph
Wednesday 9/30/20 @ 5:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/1/20 @ 11:49 AM
✅
309kj
81rpm
58%
20mph
Sunday 7/12/20 @ 1:38 PM
309kj
74rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 11:57 AM
✅
339kj
85rpm
49%
21mph
Sunday 5/17/20 @ 3:51 PM
333kj
80rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:21 PM
✅
333kj
85rpm
48%
20mph
Sunday 3/29/20 @ 7:17 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:22 PM
✅
326kj
83rpm
49%
20mph
Saturday 4/4/20 @ 2:3 PM
0kj
0rpm
7%
0mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 12:18 PM
✅
311kj
77rpm
50%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Tuesday 12/7/21
✅ 280 kj
Wednesday 12/8/21
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 12/6/20
✅ 466 kj
Monday 12/7/20
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 9/30/20
✅ 309 kj
Thursday 10/1/20
30 min Hip Hop Ride
Robin Arzón
309 kj
Sunday 7/12/20
✅ 339 kj
Tuesday 7/21/20
30 min The Last Dance Ride
Alex Toussaint
333 kj
Sunday 5/17/20
✅ 333 kj
Monday 5/18/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 3/29/20
✅ 326 kj
Tuesday 3/31/20
30 min Pop Ride
Alex Toussaint
0 kj
Saturday 4/4/20
✅ 311 kj
Wednesday 2/5/20