Shake and Bake
Workouts
Friday 7/15/22 @ 4:0 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 10:28 AM
✅
309kj
77rpm
50%
20mph
Sunday 5/1/22 @ 4:34 PM
219kj
82rpm
48%
20mph
Monday 5/2/22 @ 10:24 AM
✅
222kj
83rpm
49%
21mph
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:33 AM
✅
309kj
85rpm
46%
20mph
Wednesday 3/17/21 @ 11:26 PM
✅
568kj
89rpm
57%
25mph
Thursday 3/18/21 @ 12:14 PM
314kj
91rpm
44%
20mph
Wednesday 3/3/21 @ 12:55 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 1:22 PM
✅
322kj
81rpm
50%
20mph
Sunday 12/6/20 @ 4:46 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:58 PM
✅
461kj
78rpm
49%
20mph
Tuesday 2/23/21 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 9:12 PM
✅
323kj
82rpm
49%
20mph
Wednesday 9/30/20 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:29 AM
✅
277kj
79rpm
47%
19mph
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
Tuesday 5/19/20 @ 1:33 PM
13kj
89rpm
32%
14mph
Sunday 3/29/20 @ 7:17 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 7:17 PM
✅
233kj
80rpm
44%
18mph
Workouts
kj
Wednesday 3/31/21
314
kj
Thursday 3/18/21
13
kj
Tuesday 5/19/20