Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:26 PM
✅
568kj
89rpm
57%
25mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 12:36 AM
284kj
85rpm
45%
19mph
Sunday 7/12/20 @ 1:38 PM
✅
309kj
74rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/5/20 @ 10:33 AM
268kj
84rpm
44%
19mph
Saturday 5/16/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 9:19 PM
✅
281kj
79rpm
48%
19mph
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
284kj
86rpm
45%
19mph
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Thursday 4/9/20 @ 11:5 AM
✅
414kj
83rpm
45%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 568 kj
Wednesday 3/17/21
284 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Robin Arzón
✅ 309 kj
Sunday 7/12/20
268 kj
Wednesday 8/5/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/16/20
✅ 281 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
✅ 333 kj
Sunday 5/17/20
284 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
kj
Sunday 3/22/20
✅ 414 kj
Thursday 4/9/20