Shake and Bake

Workouts

Wednesday 8/31/22 @ 11:33 PM
83kj
70rpm
37%
14mph
20 min Low Impact Ride
Bradley Rose
Tuesday 9/6/22 @ 9:40 AM
✅
126kj
83rpm
39%
16mph
Wednesday 6/22/22 @ 10:46 PM
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/15/22 @ 10:34 AM
✅
123kj
85rpm
37%
16mph
Tuesday 4/19/22 @ 11:15 PM
71kj
80rpm
36%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/5/22 @ 9:41 AM
✅
78kj
84rpm
36%
15mph
Monday 6/7/21 @ 10:37 PM
153kj
77rpm
37%
15mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 9:34 PM
✅
201kj
87rpm
38%
17mph
Saturday 5/8/21 @ 9:43 PM
✅
58kj
85rpm
31%
13mph
15 min Low Impact Ride
Ally Love
Thursday 3/25/21 @ 2:18 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:51 PM
✅
98kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/11/19 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 9:47 PM
✅
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:44 PM
✅
115kj
65rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/29/20 @ 12:31 AM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:27 PM
✅
160kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
Sunday 12/8/19 @ 4:20 PM
✅
166kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 5:48 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Bradley Rose
83 kj
Wednesday 8/31/22
✅ 126 kj
Tuesday 9/6/22
20 min Low Impact Ride
Alex Toussaint
112 kj
Wednesday 6/22/22
✅ 123 kj
Friday 7/15/22
15 min 90s Hip Hop Ride
Denis Morton
71 kj
Tuesday 4/19/22
✅ 78 kj
Tuesday 4/5/22
30 min Pride Reset
Denis Morton
153 kj
Monday 6/7/21
✅ 201 kj
Tuesday 6/8/21
15 min Low Impact Ride
Ally Love
✅ 58 kj
Saturday 5/8/21
kj
Thursday 3/25/21
20 min Low Impact Ride
Cody Rigsby
✅ 98 kj
Tuesday 12/8/20
kj
Friday 10/11/19
30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Wednesday 10/7/20
kj
Saturday 10/24/20
20 min 2000s Ride
Cody Rigsby
✅ 115 kj
Tuesday 8/25/20
kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Thursday 4/30/20
kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 166 kj
Sunday 12/8/19
kj
Saturday 12/7/19