Shake and Bake

Workouts

Friday 12/22/23 @ 11:30 PM
✅
202kj
72rpm
44%
17mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 11:5 PM
138kj
62rpm
41%
14mph
Wednesday 5/17/23 @ 9:48 PM
✅
216kj
69rpm
46%
17mph
30 min 2000s Pop Ride
Cody Rigsby
Saturday 5/13/23 @ 10:47 PM
149kj
62rpm
43%
15mph
Friday 3/10/23 @ 9:56 PM
✅
268kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 11:29 PM
159kj
65rpm
43%
15mph
Wednesday 7/20/22 @ 10:25 PM
100kj
69rpm
40%
15mph
20 min Disney Ride
Cody Rigsby
Saturday 7/23/22 @ 10:7 PM
✅
117kj
62rpm
47%
16mph
Saturday 6/11/22 @ 9:41 PM
✅
124kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 10:15 PM
113kj
65rpm
45%
16mph
Thursday 4/21/22 @ 11:45 PM
✅
72kj
71rpm
38%
14mph
15 min Low Impact Ride
Kendall Toole
Friday 7/10/20 @ 3:22 PM
40kj
58rpm
34%
11mph
Wednesday 9/15/21 @ 11:24 PM
✅
217kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/13/21 @ 10:0 PM
147kj
65rpm
41%
15mph
Monday 1/4/21 @ 10:38 PM
73kj
70rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 11:5 PM
✅
98kj
69rpm
45%
17mph
Thursday 6/25/20 @ 7:21 PM
✅
109kj
79rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/7/20 @ 2:54 PM
49kj
81rpm
34%
15mph
Friday 6/12/20 @ 9:53 PM
✅
168kj
79rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:27 PM
123kj
58rpm
42%
14mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 202 kj
Friday 12/22/23
138 kj
Sunday 12/3/23
30 min 2000s Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 5/17/23
149 kj
Saturday 5/13/23
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Friday 3/10/23
159 kj
Saturday 4/1/23
20 min Disney Ride
Cody Rigsby
100 kj
Wednesday 7/20/22
✅ 117 kj
Saturday 7/23/22
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Saturday 6/11/22
113 kj
Saturday 6/4/22
15 min Low Impact Ride
Kendall Toole
✅ 72 kj
Thursday 4/21/22
40 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 9/15/21
147 kj
Wednesday 10/13/21
15 min 90s Ride
Cody Rigsby
73 kj
Monday 1/4/21
✅ 98 kj
Tuesday 2/16/21
20 min 90s Ride
Cody Rigsby
✅ 109 kj
Thursday 6/25/20
49 kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 168 kj
Friday 6/12/20
123 kj
Saturday 6/13/20