Shake and Bake

Workouts

Sunday 11/12/23 @ 11:6 PM
βœ…
219kj
76rpm
43%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 11:45 AM
175kj
61rpm
46%
16mph
Monday 1/24/22 @ 11:52 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:25 AM
βœ…
202kj
70rpm
45%
17mph
Thursday 9/17/20 @ 9:29 PM
155kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:27 AM
βœ…
210kj
65rpm
52%
18mph
Wednesday 10/7/20 @ 9:47 PM
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:39 AM
βœ…
227kj
71rpm
47%
18mph
Wednesday 8/19/20 @ 10:31 PM
155kj
76rpm
38%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 12:22 PM
βœ…
207kj
71rpm
45%
17mph
Wednesday 7/1/20 @ 9:50 PM
143kj
75rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 8:59 PM
βœ…
185kj
72rpm
43%
16mph
Tuesday 5/26/20 @ 8:57 PM
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 1:22 PM
βœ…
202kj
72rpm
44%
17mph
Thursday 4/30/20 @ 10:27 PM
160kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
βœ…
203kj
77rpm
43%
17mph
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 11:0 AM
βœ…
287kj
73rpm
43%
16mph
Friday 4/26/19 @ 4:34 PM
143kj
78rpm
36%
14mph
30 min HIIT Ride
Cody Rigsby
Tuesday 4/23/19 @ 10:58 AM
βœ…
193kj
73rpm
42%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 219 kj
Sunday 11/12/23
175 kj
Monday 11/13/23
30 min Prince Ride
Ally & Emma
176 kj
Monday 1/24/22
βœ… 202 kj
Wednesday 8/19/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Thursday 9/17/20
βœ… 210 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 10/7/20
βœ… 227 kj
Thursday 10/8/20
30 min HIIT & Hills Ride
Cody Rigsby
155 kj
Wednesday 8/19/20
βœ… 207 kj
Thursday 8/20/20
30 min Whitney Houston Ride
Ally Love
143 kj
Wednesday 7/1/20
βœ… 185 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
βœ… 202 kj
Sunday 6/7/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Thursday 4/30/20
βœ… 203 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
βœ… 287 kj
Tuesday 7/9/19
30 min HIIT Ride
Cody Rigsby
143 kj
Friday 4/26/19
βœ… 193 kj
Tuesday 4/23/19