Shake and Bake
Workouts
Sunday 6/26/22 @ 12:6 PM
176kj
76rpm
40%
16mph
Sunday 11/22/20 @ 6:18 PM
✅
200kj
73rpm
43%
17mph
Sunday 5/17/20 @ 2:56 PM
✅
93kj
72rpm
50%
19mph
Monday 3/23/20 @ 10:57 AM
81kj
70rpm
48%
18mph
Sunday 5/31/20 @ 3:4 PM
✅
69kj
93rpm
37%
17mph
Friday 3/20/20 @ 9:50 AM
67kj
88rpm
38%
17mph
Sunday 5/17/20 @ 2:34 PM
77kj
91rpm
39%
18mph
Tuesday 4/14/20 @ 11:2 PM
✅
88kj
87rpm
42%
19mph
Wednesday 5/13/20 @ 1:51 PM
✅
273kj
82rpm
46%
19mph
Thursday 1/16/20 @ 2:22 PM
237kj
81rpm
43%
18mph
Sunday 4/5/20 @ 1:42 PM
193kj
80rpm
40%
16mph
Sunday 3/29/20 @ 3:53 PM
✅
242kj
83rpm
43%
18mph
Tuesday 12/17/19 @ 6:16 PM
134kj
83rpm
40%
17mph
Thursday 3/26/20 @ 3:16 PM
✅
149kj
77rpm
44%
18mph
Wednesday 2/26/20 @ 3:2 PM
68kj
73rpm
44%
17mph
Friday 3/6/20 @ 5:5 PM
✅
101kj
82rpm
48%
20mph
Thursday 2/13/20 @ 1:26 PM
56kj
85rpm
36%
16mph
Friday 3/20/20 @ 9:14 AM
✅
68kj
83rpm
39%
17mph
Saturday 2/15/20 @ 2:30 PM
124kj
84rpm
38%
16mph
Wednesday 2/12/20 @ 12:51 PM
✅
146kj
79rpm
43%
17mph