Shake and Bake
Workouts
Wednesday 2/1/23 @ 10:3 PM
65kj
46rpm
43%
11mph
Wednesday 4/12/23 @ 7:17 PM
✅
125kj
66rpm
45%
16mph
Friday 8/5/22 @ 12:3 AM
178kj
56rpm
50%
16mph
Tuesday 9/6/22 @ 6:32 PM
✅
202kj
69rpm
45%
16mph
Wednesday 4/28/21 @ 12:38 AM
109kj
67rpm
42%
15mph
Monday 7/11/22 @ 9:27 PM
✅
138kj
76rpm
42%
16mph
Saturday 11/27/21 @ 2:4 AM
29kj
61rpm
34%
11mph
Monday 11/29/21 @ 10:58 PM
✅
44kj
76rpm
35%
14mph
Wednesday 11/27/19 @ 12:41 PM
108kj
74rpm
39%
15mph
Friday 7/16/21 @ 1:15 PM
✅
160kj
58rpm
57%
18mph
Tuesday 6/1/21 @ 11:26 PM
167kj
62rpm
44%
15mph
Wednesday 6/9/21 @ 11:50 AM
✅
200kj
71rpm
44%
17mph
Friday 4/23/21 @ 3:9 PM
39kj
64rpm
37%
13mph
Thursday 4/29/21 @ 11:34 AM
✅
42kj
66rpm
38%
14mph
Thursday 11/5/20 @ 9:47 PM
83kj
63rpm
52%
18mph
Thursday 3/18/21 @ 10:19 PM
✅
107kj
62rpm
58%
20mph
Monday 9/28/20 @ 12:13 PM
✅
108kj
72rpm
39%
15mph
Friday 10/2/20 @ 7:29 PM
47kj
86rpm
34%
15mph
Tuesday 5/12/20 @ 9:49 PM
115kj
69rpm
41%
15mph
Wednesday 5/13/20 @ 8:54 PM
✅
152kj
81rpm
42%
17mph