Shake and Bake

Workouts

Monday 5/9/22 @ 12:12 PM
47kj
46rpm
43%
12mph
15 min Pop Punk Ride
Kendall Toole
Wednesday 6/8/22 @ 9:14 PM
✅
145kj
81rpm
46%
19mph
Saturday 12/25/21 @ 5:54 PM
156kj
66rpm
42%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:40 PM
✅
235kj
77rpm
44%
18mph
Tuesday 10/27/20 @ 11:37 PM
38kj
71rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 10:52 PM
✅
61kj
85rpm
38%
16mph

Workouts

15 min Pop Punk Ride
Kendall Toole
47 kj
Monday 5/9/22
✅ 145 kj
Wednesday 6/8/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
156 kj
Saturday 12/25/21
✅ 235 kj
Wednesday 12/15/21
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Tuesday 10/27/20
✅ 61 kj
Saturday 11/7/20