Shake and Bake

Workouts

Wednesday 2/9/22 @ 9:55 PM
113kj
64rpm
44%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 2/19/22 @ 10:0 PM
✅
216kj
74rpm
53%
20mph
Friday 6/11/21 @ 7:26 PM
85kj
57rpm
43%
14mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 6/15/21 @ 12:24 PM
✅
199kj
78rpm
51%
21mph
Tuesday 11/10/20 @ 12:14 AM
34kj
76rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 12:14 PM
✅
75kj
89rpm
39%
18mph
Tuesday 10/27/20 @ 11:37 PM
38kj
71rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 10:55 PM
✅
76kj
89rpm
39%
18mph
Thursday 7/9/20 @ 4:41 PM
229kj
62rpm
43%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:13 PM
✅
421kj
82rpm
46%
19mph
Sunday 2/9/20 @ 1:11 AM
262kj
74rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
420kj
86rpm
44%
19mph
Saturday 4/25/20 @ 5:21 PM
152kj
80rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/5/20 @ 11:34 AM
✅
233kj
93rpm
38%
18mph
Friday 5/15/20 @ 2:47 PM
112kj
68rpm
43%
15mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 1:56 PM
✅
179kj
84rpm
44%
19mph
Monday 4/13/20 @ 1:35 PM
146kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:3 PM
✅
234kj
92rpm
39%
18mph
Sunday 4/5/20 @ 11:32 PM
99kj
70rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
113 kj
Wednesday 2/9/22
✅ 216 kj
Saturday 2/19/22
20 min 90s Rock Ride
Emma Lovewell
85 kj
Friday 6/11/21
✅ 199 kj
Tuesday 6/15/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Tuesday 11/10/20
✅ 75 kj
Friday 9/18/20
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Tuesday 10/27/20
✅ 76 kj
Wednesday 11/4/20
45 min All For One Ride
Multiple Instructors
229 kj
Thursday 7/9/20
✅ 421 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Sunday 2/9/20
✅ 420 kj
Saturday 6/6/20
30 min Power Zone Ride
Christine D'Ercole
152 kj
Saturday 4/25/20
✅ 233 kj
Friday 6/5/20
20 min Country Ride
Denis Morton
112 kj
Friday 5/15/20
✅ 179 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Monday 4/13/20
✅ 234 kj
Saturday 5/23/20
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 4/5/20
✅ 191 kj
Thursday 4/9/20