Shake and Bake

Workouts

Sunday 1/29/23 @ 8:28 PM
251kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 11:27 AM
✅
278kj
82rpm
38%
16mph
Thursday 12/29/22 @ 11:13 PM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:34 AM
✅
284kj
78rpm
39%
16mph
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:25 PM
✅
444kj
89rpm
39%
18mph
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 11:58 AM
✅
342kj
84rpm
40%
17mph
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 10:34 AM
✅
302kj
82rpm
39%
17mph
Tuesday 10/19/21 @ 6:45 PM
182kj
82rpm
38%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 10:42 AM
✅
182kj
87rpm
36%
16mph
Friday 3/5/21 @ 7:35 PM
✅
342kj
85rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:47 AM
332kj
87rpm
39%
17mph
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:42 PM
191kj
83rpm
38%
16mph
Tuesday 2/23/21 @ 7:51 PM
✅
325kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
319kj
86rpm
38%
16mph
Saturday 8/8/20 @ 6:59 PM
✅
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 12:59 PM
180kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Sunday 1/29/23
✅ 278 kj
Wednesday 1/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
278 kj
Thursday 12/29/22
✅ 284 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 11/28/20
✅ 444 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/13/21
✅ 342 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 8/30/22
✅ 302 kj
Wednesday 8/31/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 10/19/21
✅ 182 kj
Thursday 10/14/21
45 min Power Zone Ride
Olivia Amato
✅ 342 kj
Friday 3/5/21
332 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Monday 12/23/19
191 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Tuesday 2/23/21
319 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Saturday 8/8/20
180 kj
Sunday 11/15/20