Shake and Bake

Workouts

Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/3/22 @ 7:9 PM
✅
267kj
77rpm
39%
16mph
Sunday 1/29/23 @ 8:28 PM
251kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 8:29 PM
✅
274kj
79rpm
38%
16mph
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 1:56 AM
✅
393kj
80rpm
40%
17mph
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:13 PM
✅
581kj
79rpm
47%
20mph
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:58 AM
✅
674kj
76rpm
51%
20mph
Monday 3/30/20 @ 5:34 PM
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:40 AM
✅
302kj
80rpm
47%
20mph
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 1:11 AM
✅
386kj
84rpm
43%
18mph
Tuesday 6/2/20 @ 6:25 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:47 AM
✅
416kj
82rpm
45%
19mph
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:57 PM
✅
582kj
81rpm
45%
19mph
Friday 6/5/20 @ 6:38 PM
225kj
90rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 5:42 PM
✅
272kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
258 kj
Sunday 11/6/22
✅ 267 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Sunday 1/29/23
✅ 274 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 1/22/23
✅ 393 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/8/20
✅ 581 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 2/27/21
✅ 674 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 3/30/20
✅ 302 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 6/18/20
✅ 386 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Tuesday 6/2/20
✅ 416 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 9/6/19
✅ 582 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 6/5/20
✅ 272 kj
Friday 10/9/20