Shake and Bake

Workouts

Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/9/23 @ 10:16 PM
✅
240kj
69rpm
41%
15mph
Wednesday 8/11/21 @ 4:56 PM
✅
309kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 3:19 PM
264kj
76rpm
37%
15mph
Thursday 9/24/20 @ 7:8 PM
✅
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 12:35 AM
117kj
76rpm
33%
13mph
Thursday 6/18/20 @ 4:48 PM
✅
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:40 AM
270kj
76rpm
39%
16mph
Saturday 5/8/21 @ 7:10 PM
✅
554kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Tuesday 4/6/21 @ 9:19 PM
✅
223kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 5:2 PM
180kj
78rpm
37%
15mph
Tuesday 6/2/20 @ 6:25 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 1:6 AM
208kj
78rpm
36%
14mph
Friday 9/6/19 @ 5:50 PM
✅
480kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:57 PM
328kj
76rpm
38%
15mph
Tuesday 4/7/20 @ 7:57 PM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:50 AM
173kj
77rpm
40%
16mph
Sunday 6/14/20 @ 4:14 PM
✅
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:14 AM
215kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
215 kj
Thursday 1/11/24
✅ 240 kj
Friday 6/9/23
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Wednesday 8/11/21
264 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 212 kj
Thursday 9/24/20
117 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Thursday 6/18/20
270 kj
Friday 12/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/8/21
428 kj
Saturday 5/8/21
30 min Power Zone Ride
Denis Morton
✅ 223 kj
Tuesday 4/6/21
180 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Tuesday 6/2/20
208 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Friday 9/6/19
328 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 4/7/20
173 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Sunday 6/14/20
215 kj
Wednesday 6/10/20