Shake and Bake

Workouts

Thursday 9/24/20 @ 7:8 PM
✅
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 10:18 PM
197kj
85rpm
39%
17mph
Thursday 6/18/20 @ 4:48 PM
✅
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 6:49 PM
321kj
81rpm
39%
17mph
Sunday 2/21/21 @ 7:21 PM
✅
219kj
87rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:11 PM
217kj
91rpm
37%
17mph
Wednesday 2/26/20 @ 6:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 6:3 PM
336kj
80rpm
42%
18mph
Friday 9/6/19 @ 5:50 PM
✅
480kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Friday 9/27/19 @ 3:48 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 3:38 PM
✅
388kj
84rpm
42%
18mph
Friday 6/5/20 @ 6:38 PM
✅
225kj
90rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:44 PM
222kj
88rpm
39%
18mph
Tuesday 4/7/20 @ 7:57 PM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 9:57 PM
213kj
82rpm
41%
17mph
Sunday 2/16/20 @ 6:9 PM
✅
476kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:2 PM
443kj
85rpm
40%
17mph
Thursday 9/26/19 @ 2:22 PM
✅
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 4:34 PM
277kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 212 kj
Thursday 9/24/20
197 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Thursday 6/18/20
321 kj
Thursday 5/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 2/21/21
217 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 2/26/20
336 kj
Saturday 2/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Friday 9/6/19
411 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
353 kj
Friday 9/27/19
✅ 388 kj
Monday 7/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 6/5/20
222 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 4/7/20
213 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 2/16/20
443 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 9/26/19
277 kj
Saturday 2/16/19