Shake and Bake
Workouts
Thursday 1/11/24 @ 9:6 PM
✅
215kj
76rpm
35%
15mph
Sunday 1/14/24 @ 11:32 AM
194kj
81rpm
33%
14mph
Tuesday 4/7/20 @ 7:57 PM
✅
231kj
82rpm
42%
18mph
Wednesday 9/7/22 @ 9:42 AM
164kj
79rpm
37%
16mph
Saturday 5/8/21 @ 7:10 PM
✅
554kj
83rpm
41%
18mph
Saturday 5/8/21 @ 11:25 AM
472kj
80rpm
39%
17mph
Wednesday 8/11/21 @ 4:56 PM
✅
309kj
84rpm
38%
16mph
Thursday 8/5/21 @ 11:35 AM
240kj
83rpm
33%
14mph
Thursday 9/24/20 @ 7:8 PM
✅
212kj
83rpm
40%
17mph
Friday 11/13/20 @ 10:57 AM
149kj
79rpm
36%
15mph
Thursday 6/18/20 @ 4:48 PM
✅
352kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 12:8 AM
323kj
86rpm
39%
17mph
Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph
Tuesday 11/17/20 @ 9:27 AM
291kj
79rpm
40%
17mph
Wednesday 6/10/20 @ 3:39 PM
✅
348kj
87rpm
40%
18mph
Monday 9/14/20 @ 10:13 AM
257kj
88rpm
35%
16mph
Friday 9/27/19 @ 3:48 PM
✅
353kj
84rpm
41%
18mph
Monday 7/13/20 @ 9:54 AM
175kj
86rpm
30%
13mph
Monday 5/25/20 @ 6:2 PM
✅
241kj
85rpm
40%
18mph
Wednesday 9/25/19 @ 9:41 PM
167kj
87rpm
35%
15mph
Workouts
194
kj
Sunday 1/14/24
164
kj
Wednesday 9/7/22
472
kj
Saturday 5/8/21
149
kj
Friday 11/13/20
257
kj
Monday 9/14/20