Shake and Bake

Workouts

Wednesday 12/1/21 @ 8:9 PM
187kj
82rpm
38%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 7:2 PM
✅
259kj
81rpm
44%
19mph
Tuesday 6/2/20 @ 6:25 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 6:5 PM
✅
436kj
85rpm
45%
20mph
Friday 9/27/19 @ 3:48 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:22 PM
✅
461kj
86rpm
46%
20mph
Sunday 6/14/20 @ 4:14 PM
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:7 AM
✅
413kj
83rpm
45%
19mph
Friday 6/5/20 @ 6:38 PM
225kj
90rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
✅
264kj
86rpm
43%
19mph
Sunday 2/16/20 @ 6:9 PM
476kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 9:46 PM
✅
604kj
86rpm
45%
20mph
Thursday 9/26/19 @ 2:22 PM
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Friday 8/9/19 @ 8:41 PM
326kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 9:22 PM
✅
425kj
87rpm
44%
19mph
Saturday 7/20/19 @ 2:47 PM
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/21/18 @ 12:19 AM
✅
395kj
87rpm
42%
18mph
Tuesday 3/26/19 @ 6:57 PM
256kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 8:56 AM
✅
408kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
187 kj
Wednesday 12/1/21
✅ 259 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Tuesday 6/2/20
✅ 436 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
353 kj
Friday 9/27/19
✅ 461 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 6/14/20
✅ 413 kj
Thursday 4/4/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 6/5/20
✅ 264 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 2/16/20
✅ 604 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 9/26/19
✅ 434 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Friday 8/9/19
✅ 425 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 7/20/19
✅ 395 kj
Tuesday 8/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 3/26/19
✅ 408 kj
Thursday 3/21/19