Shake and Bake

Workouts

Wednesday 2/26/20 @ 6:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 1:2 PM
347kj
84rpm
41%
18mph
Wednesday 1/13/21 @ 7:29 PM
✅
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/19/21 @ 1:36 PM
259kj
80rpm
37%
16mph
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 1:7 PM
✅
478kj
83rpm
42%
18mph
Thursday 6/18/20 @ 4:48 PM
✅
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:43 PM
267kj
85rpm
36%
16mph
Tuesday 6/2/20 @ 6:25 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
345kj
85rpm
41%
18mph
Friday 9/27/19 @ 3:48 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:57 AM
350kj
85rpm
40%
18mph
Sunday 2/16/20 @ 6:9 PM
✅
476kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:36 PM
471kj
84rpm
41%
18mph
Thursday 1/30/20 @ 8:4 PM
347kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:32 PM
✅
350kj
84rpm
40%
18mph
Thursday 9/26/19 @ 2:22 PM
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:49 PM
✅
373kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 4:10 PM
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:58 AM
✅
375kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 2/26/20
347 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Wednesday 1/13/21
259 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 10/16/20
✅ 478 kj
Monday 1/28/19
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Thursday 6/18/20
267 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Tuesday 6/2/20
345 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Friday 9/27/19
350 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 2/16/20
471 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
347 kj
Thursday 1/30/20
✅ 350 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 9/26/19
✅ 373 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 9/17/19
✅ 375 kj
Tuesday 9/24/19