Shake and Bake

Workouts

Friday 5/8/20 @ 6:51 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
Monday 3/9/20 @ 5:10 PM
231kj
78rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 1:46 PM
✅
243kj
80rpm
44%
18mph
Friday 8/23/19 @ 1:36 PM
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Tuesday 6/11/19 @ 5:7 PM
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 12:13 PM
✅
406kj
87rpm
43%
19mph
Wednesday 5/1/19 @ 5:1 PM
413kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Monday 4/22/19 @ 3:49 PM
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/20/19 @ 12:5 PM
✅
430kj
82rpm
44%
19mph
Friday 2/22/19 @ 6:30 PM
326kj
77rpm
43%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:55 PM
✅
458kj
78rpm
49%
20mph
Friday 1/11/19 @ 8:6 PM
366kj
74rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/25/19 @ 4:55 PM
✅
445kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Friday 5/8/20
352 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 6/9/20
✅ 448 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 6/6/20
✅ 597 kj
Wednesday 4/10/19
30 min Women of Rock Ride
Emma Lovewell
231 kj
Monday 3/9/20
✅ 243 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 8/23/19
✅ 582 kj
Monday 12/10/18
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 6/11/19
✅ 406 kj
Tuesday 5/15/18
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 5/1/19
✅ 637 kj
Tuesday 4/30/19
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 4/22/19
✅ 430 kj
Saturday 4/20/19
45 min 80s Ride
Jennifer Jacobs
326 kj
Friday 2/22/19
✅ 458 kj
Friday 2/15/19
45 min 80s Ride
Jennifer Jacobs
366 kj
Friday 1/11/19
✅ 445 kj
Friday 1/25/19