Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:23 PM
180kj
92rpm
35%
16mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Monday 3/23/20 @ 10:31 PM
330kj
89rpm
38%
17mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Sunday 3/27/22 @ 5:2 PM
457kj
87rpm
36%
16mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Thursday 2/10/22 @ 1:13 PM
157kj
94rpm
31%
15mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Saturday 1/16/21 @ 12:56 PM
597kj
84rpm
42%
18mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Thursday 1/27/22 @ 1:16 PM
277kj
87rpm
34%
16mph
Wednesday 8/11/21 @ 11:1 AM
✅
537kj
86rpm
48%
21mph
Tuesday 2/2/21 @ 12:1 PM
356kj
87rpm
40%
18mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Thursday 12/17/20 @ 1:7 PM
226kj
91rpm
38%
17mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Sunday 2/2/20 @ 6:8 PM
199kj
91rpm
36%
17mph
Saturday 11/23/19 @ 1:24 PM
✅
285kj
90rpm
43%
19mph
Wednesday 11/27/19 @ 10:42 PM
135kj
83rpm
33%
14mph
Wednesday 11/13/19 @ 10:19 AM
✅
279kj
88rpm
43%
19mph
Workouts
457
kj
Sunday 3/27/22
157
kj
Thursday 2/10/22
597
kj
Saturday 1/16/21
226
kj
Thursday 12/17/20
199
kj
Sunday 2/2/20
135
kj
Wednesday 11/27/19