Shake and Bake

Workouts

Sunday 4/19/20 @ 3:34 PM
227kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
Wednesday 1/1/20 @ 5:23 PM
180kj
92rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 11:7 AM
185kj
86rpm
36%
16mph
Tuesday 4/7/20 @ 12:14 AM
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Sunday 3/27/22 @ 5:2 PM
457kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
Thursday 2/10/22 @ 1:13 PM
157kj
94rpm
31%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 12:30 PM
191kj
96rpm
34%
16mph
Saturday 1/16/21 @ 12:56 PM
597kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
556kj
87rpm
40%
18mph
Tuesday 1/25/22 @ 1:21 PM
275kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 9:35 AM
339kj
89rpm
37%
17mph
Thursday 6/18/20 @ 11:35 PM
365kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
Saturday 2/29/20 @ 4:45 PM
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Monday 2/17/20 @ 8:19 PM
393kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
510kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Sunday 4/19/20
213 kj
Saturday 11/30/19
30 min Power Zone Ride
Matt Wilpers
180 kj
Wednesday 1/1/20
185 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 4/7/20
241 kj
Saturday 1/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 3/27/22
356 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
157 kj
Thursday 2/10/22
191 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 1/16/21
556 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
275 kj
Tuesday 1/25/22
339 kj
Wednesday 4/14/21
45 min Power Zone Ride
Denis Morton
365 kj
Thursday 6/18/20
304 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Saturday 2/29/20
346 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 2/17/20
510 kj
Saturday 9/7/19