Shake and Bake

Workouts

Saturday 7/16/22 @ 2:29 PM
161kj
76rpm
36%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Monday 9/28/20 @ 11:18 PM
219kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Saturday 4/25/20 @ 3:59 PM
469kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Sunday 4/5/20 @ 2:38 PM
347kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Thursday 4/16/20 @ 11:50 AM
402kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Thursday 1/16/20 @ 12:51 AM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Wednesday 4/15/20 @ 12:30 PM
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Sunday 2/2/20 @ 6:40 PM
222kj
86rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 3:58 PM
117kj
91rpm
29%
13mph
Sunday 2/2/20 @ 7:13 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/20/20 @ 7:49 PM
39kj
76rpm
33%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Saturday 7/16/22
114 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Monday 9/28/20
110 kj
Tuesday 3/10/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 4/25/20
237 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 4/5/20
196 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Thursday 4/16/20
265 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 1/16/20
202 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 4/15/20
209 kj
Monday 4/13/20
30 min Power Zone Ride
Christine D'Ercole
222 kj
Sunday 2/2/20
117 kj
Saturday 3/14/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Sunday 2/2/20
39 kj
Thursday 2/20/20