Shake and Bake
Workouts
Saturday 9/23/23 @ 5:11 PM
217kj
83rpm
34%
15mph
Friday 9/22/23 @ 3:6 PM
✅
266kj
88rpm
35%
16mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Tuesday 3/24/20 @ 4:9 PM
✅
361kj
86rpm
40%
18mph
Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
Sunday 12/6/20 @ 4:26 PM
✅
472kj
85rpm
40%
18mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Monday 8/3/20 @ 6:32 PM
✅
354kj
89rpm
39%
18mph
Saturday 1/15/22 @ 6:21 PM
295kj
87rpm
34%
15mph
Friday 1/14/22 @ 4:38 PM
✅
390kj
86rpm
38%
17mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
Monday 2/1/21 @ 5:17 PM
✅
380kj
86rpm
41%
18mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
Monday 8/24/20 @ 6:35 PM
✅
370kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
Wednesday 6/3/20 @ 8:5 PM
✅
358kj
87rpm
39%
18mph
Saturday 4/25/20 @ 8:17 PM
162kj
86rpm
35%
15mph
Thursday 1/2/20 @ 9:36 PM
✅
224kj
84rpm
40%
17mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
Wednesday 7/17/19 @ 11:17 AM
✅
351kj
84rpm
40%
17mph
Workouts
217
kj
Saturday 9/23/23
270
kj
Wednesday 10/14/20
295
kj
Saturday 1/15/22
295
kj
Sunday 8/23/20
162
kj
Saturday 4/25/20