Shake and Bake
Workouts
Friday 1/12/24 @ 10:47 PM
✅
226kj
87rpm
33%
15mph
Sunday 10/29/23 @ 3:18 PM
197kj
84rpm
32%
14mph
Sunday 12/3/23 @ 9:28 PM
✅
235kj
87rpm
34%
15mph
Sunday 12/3/23 @ 3:51 PM
203kj
84rpm
31%
14mph
Tuesday 4/14/20 @ 5:32 PM
✅
166kj
85rpm
36%
16mph
Sunday 3/7/21 @ 4:19 PM
137kj
86rpm
32%
14mph
Wednesday 8/4/21 @ 9:42 PM
✅
280kj
87rpm
36%
16mph
Monday 8/9/21 @ 8:39 PM
227kj
87rpm
32%
15mph
Sunday 3/1/20 @ 1:36 AM
217kj
77rpm
36%
14mph
Friday 11/27/20 @ 4:27 PM
✅
245kj
84rpm
35%
15mph
Thursday 4/16/20 @ 5:53 PM
167kj
87rpm
35%
16mph
Saturday 11/21/20 @ 9:7 PM
✅
169kj
86rpm
35%
16mph
Wednesday 1/30/19 @ 6:0 PM
✅
368kj
84rpm
38%
16mph
Thursday 10/15/20 @ 5:43 PM
317kj
89rpm
34%
15mph
Saturday 5/18/19 @ 4:45 PM
✅
381kj
85rpm
38%
17mph
Saturday 10/10/20 @ 2:59 PM
371kj
89rpm
36%
16mph
Saturday 6/6/20 @ 12:48 AM
✅
149kj
85rpm
34%
15mph
Monday 10/5/20 @ 8:15 PM
130kj
86rpm
32%
14mph
Saturday 9/7/19 @ 4:43 PM
✅
382kj
86rpm
38%
17mph
Friday 7/17/20 @ 6:59 PM
303kj
81rpm
36%
15mph
Workouts
197
kj
Sunday 10/29/23
137
kj
Sunday 3/7/21
217
kj
Sunday 3/1/20
167
kj
Thursday 4/16/20
317
kj
Thursday 10/15/20
130
kj
Monday 10/5/20
303
kj
Friday 7/17/20