Shake and Bake
Workouts
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Wednesday 1/1/20 @ 5:30 PM
✅
274kj
89rpm
43%
19mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
Monday 8/9/21 @ 6:11 PM
✅
410kj
84rpm
43%
19mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
Tuesday 8/24/21 @ 6:59 PM
✅
211kj
87rpm
39%
17mph
Sunday 6/14/20 @ 7:43 PM
✅
301kj
88rpm
38%
17mph
Saturday 10/12/19 @ 12:42 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Tuesday 9/17/19 @ 4:33 PM
✅
419kj
87rpm
43%
19mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
Saturday 9/7/19 @ 4:41 PM
✅
544kj
88rpm
43%
19mph
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
Tuesday 5/7/19 @ 12:11 PM
✅
267kj
86rpm
43%
19mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Tuesday 2/12/19 @ 9:6 PM
✅
381kj
87rpm
42%
19mph
Thursday 2/28/19 @ 2:31 PM
220kj
79rpm
36%
15mph
Monday 3/4/19 @ 4:46 PM
✅
326kj
86rpm
40%
18mph
Thursday 7/12/18 @ 1:33 PM
131kj
75rpm
43%
17mph
Sunday 7/22/18 @ 2:57 PM
✅
151kj
78rpm
44%
18mph
Workouts
149
kj
Saturday 6/6/20
382
kj
Saturday 9/7/19