Shake and Bake
Workouts
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 11:27 AM
✅
501kj
85rpm
42%
18mph
Saturday 2/27/21 @ 7:3 PM
378kj
90rpm
36%
16mph
Saturday 2/27/21 @ 2:2 PM
✅
413kj
81rpm
39%
16mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
Thursday 12/3/20 @ 1:26 PM
✅
351kj
86rpm
39%
17mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Thursday 11/26/20 @ 4:42 PM
✅
377kj
80rpm
44%
18mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Saturday 10/17/20 @ 12:56 PM
✅
477kj
77rpm
44%
18mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Sunday 10/11/20 @ 2:32 PM
✅
485kj
84rpm
39%
17mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
Saturday 2/15/20 @ 2:26 PM
✅
466kj
86rpm
41%
18mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Thursday 6/20/19 @ 10:1 AM
✅
387kj
83rpm
42%
18mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Wednesday 4/10/19 @ 11:45 PM
✅
357kj
82rpm
42%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
307kj
77rpm
43%
17mph
Saturday 7/14/18 @ 8:37 PM
299kj
81rpm
41%
17mph
Workouts
kj
Saturday 6/27/20
293
kj
Wednesday 6/10/20
368
kj
Wednesday 1/30/19
382
kj
Saturday 9/7/19
255
kj
Wednesday 2/13/19