Shake and Bake

Workouts

Wednesday 7/28/21 @ 8:37 PM
βœ…
250kj
89rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Saturday 10/3/20 @ 6:3 PM
βœ…
351kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Friday 7/30/21 @ 4:52 PM
βœ…
265kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Thursday 7/15/21 @ 2:18 PM
βœ…
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Saturday 2/13/21 @ 7:22 PM
24kj
25rpm
36%
4mph
20 min 70s Pop Ride
Jenn Sherman
Monday 2/22/21 @ 10:50 PM
βœ…
118kj
78rpm
39%
16mph
Friday 1/15/21 @ 6:2 PM
βœ…
194kj
86rpm
38%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Tuesday 8/25/20 @ 4:19 PM
βœ…
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 11:46 AM
βœ…
149kj
67rpm
49%
18mph
Monday 11/18/19 @ 6:34 PM
βœ…
263kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Saturday 12/15/18 @ 11:34 PM
βœ…
376kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 7:22 PM
255kj
62rpm
40%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 250 kj
Wednesday 7/28/21
236 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Saturday 10/3/20
319 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 265 kj
Friday 7/30/21
232 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Thursday 7/15/21
214 kj
Monday 7/19/21
20 min 70s Pop Ride
Jenn Sherman
24 kj
Saturday 2/13/21
βœ… 118 kj
Monday 2/22/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 194 kj
Friday 1/15/21
167 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Tuesday 8/25/20
254 kj
Saturday 11/16/19
20 min FTP Test Ride
Matt Wilpers
143 kj
Wednesday 1/8/20
βœ… 149 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Monday 11/18/19
229 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Saturday 12/15/18
255 kj
Sunday 12/16/18