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Shake and Bake
milehijill
Denver, CO
58 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
9
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Wednesday 7/28/21 @ 8:37 PM
β
250
kj
89
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/2/21 @ 9:34 PM
236
kj
75
rpm
37
%
15
mph
Saturday 10/3/20 @ 6:3 PM
β
351
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/21/21 @ 4:44 PM
319
kj
73
rpm
39
%
15
mph
Friday 7/30/21 @ 4:52 PM
β
265
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 5:15 PM
232
kj
77
rpm
37
%
15
mph
Thursday 7/15/21 @ 2:18 PM
β
239
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 12:22 PM
214
kj
62
rpm
42
%
15
mph
Saturday 2/13/21 @ 7:22 PM
24
kj
25
rpm
36
%
4
mph
20 min 70s Pop Ride
Jenn Sherman
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Monday 2/22/21 @ 10:50 PM
β
118
kj
78
rpm
39
%
16
mph
Friday 1/15/21 @ 6:2 PM
β
194
kj
86
rpm
38
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 3/21/20 @ 1:20 PM
167
kj
74
rpm
40
%
16
mph
Tuesday 8/25/20 @ 4:19 PM
β
301
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 12:51 PM
254
kj
75
rpm
39
%
16
mph
Wednesday 1/8/20 @ 12:42 AM
143
kj
89
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/28/19 @ 11:46 AM
β
149
kj
67
rpm
49
%
18
mph
Monday 11/18/19 @ 6:34 PM
β
263
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 4:32 PM
229
kj
83
rpm
35
%
15
mph
Saturday 12/15/18 @ 11:34 PM
β
376
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/16/18 @ 7:22 PM
255
kj
62
rpm
40
%
14
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
58 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
9
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
250
kj
Wednesday 7/28/21
236
kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
351
kj
Saturday 10/3/20
319
kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
265
kj
Friday 7/30/21
232
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
239
kj
Thursday 7/15/21
214
kj
Monday 7/19/21
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
24
kj
Saturday 2/13/21
β
118
kj
Monday 2/22/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
194
kj
Friday 1/15/21
167
kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
301
kj
Tuesday 8/25/20
254
kj
Saturday 11/16/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
143
kj
Wednesday 1/8/20
β
149
kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
263
kj
Monday 11/18/19
229
kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Saturday 12/15/18
255
kj
Sunday 12/16/18
Previous Workouts
Next Workouts