Shake and Bake

Workouts

Saturday 1/15/22 @ 6:21 PM
295kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Saturday 9/23/23 @ 5:11 PM
217kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 6:54 PM
✅
340kj
89rpm
38%
18mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Thursday 5/6/21 @ 5:12 PM
✅
460kj
89rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 1/15/22
✅ 499 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 9/23/23
✅ 340 kj
Wednesday 9/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Saturday 6/6/20
✅ 173 kj
Friday 6/16/23
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/16/20
✅ 432 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 4/14/20
✅ 253 kj
Tuesday 9/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Thursday 5/6/21
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Monday 9/14/20
✅ 416 kj
Monday 9/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 4/20/19
✅ 792 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
285 kj
Thursday 9/5/19
✅ 450 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 7/16/19
✅ 336 kj
Wednesday 7/17/19