Shake and Bake

Workouts

Monday 1/25/21 @ 5:31 PM
✅
284kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
282kj
82rpm
37%
16mph
Saturday 10/2/21 @ 4:21 PM
320kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:8 PM
✅
417kj
83rpm
39%
17mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:6 PM
✅
312kj
83rpm
39%
17mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 10:35 PM
✅
192kj
86rpm
36%
16mph
Friday 3/5/21 @ 4:3 PM
✅
174kj
88rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:21 AM
172kj
84rpm
36%
16mph
Tuesday 7/20/21 @ 4:56 PM
320kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 7:49 PM
✅
440kj
84rpm
40%
17mph
Wednesday 9/29/21 @ 3:58 PM
216kj
86rpm
33%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 3:56 PM
✅
317kj
87rpm
38%
17mph
Friday 5/8/20 @ 7:50 PM
574kj
91rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 12:24 PM
✅
593kj
80rpm
40%
17mph
Thursday 6/3/21 @ 4:20 PM
369kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:36 PM
✅
429kj
83rpm
38%
17mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:53 PM
✅
557kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 1/25/21
282 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 10/2/21
✅ 417 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 4/21/21
✅ 312 kj
Saturday 5/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
173 kj
Friday 5/28/21
✅ 192 kj
Friday 5/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 174 kj
Friday 3/5/21
172 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
320 kj
Tuesday 7/20/21
✅ 440 kj
Sunday 1/23/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
216 kj
Wednesday 9/29/21
✅ 317 kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Friday 5/8/20
✅ 593 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 6/3/21
✅ 429 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 4/11/20
✅ 557 kj
Saturday 3/6/21