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Shake and Bake
milehijill
Denver, CO
15
Beat abundantbeans
VS
abundantbeans
Colorado
82 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 5:31 PM
✅
284
kj
89
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 12:2 AM
282
kj
82
rpm
37
%
16
mph
Saturday 10/2/21 @ 4:21 PM
320
kj
88
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/2/21 @ 9:8 PM
✅
417
kj
83
rpm
39
%
17
mph
Wednesday 4/21/21 @ 2:59 PM
265
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/1/21 @ 8:6 PM
✅
312
kj
83
rpm
39
%
17
mph
Friday 5/28/21 @ 8:47 PM
173
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 5/28/21 @ 10:35 PM
✅
192
kj
86
rpm
36
%
16
mph
Friday 3/5/21 @ 4:3 PM
✅
174
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Saturday 3/6/21 @ 12:21 AM
172
kj
84
rpm
36
%
16
mph
Tuesday 7/20/21 @ 4:56 PM
320
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/23/22 @ 7:49 PM
✅
440
kj
84
rpm
40
%
17
mph
Wednesday 9/29/21 @ 3:58 PM
216
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 1/13/22 @ 3:56 PM
✅
317
kj
87
rpm
38
%
17
mph
Friday 5/8/20 @ 7:50 PM
574
kj
91
rpm
36
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/4/21 @ 12:24 PM
✅
593
kj
80
rpm
40
%
17
mph
Thursday 6/3/21 @ 4:20 PM
369
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 12:36 PM
✅
429
kj
83
rpm
38
%
17
mph
Saturday 4/11/20 @ 4:0 PM
557
kj
90
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 7:53 PM
✅
557
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
15
Beat abundantbeans
VS
abundantbeans
Colorado
82 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
284
kj
Monday 1/25/21
282
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 10/2/21
✅
417
kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Wednesday 4/21/21
✅
312
kj
Saturday 5/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
173
kj
Friday 5/28/21
✅
192
kj
Friday 5/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
174
kj
Friday 3/5/21
172
kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
320
kj
Tuesday 7/20/21
✅
440
kj
Sunday 1/23/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
216
kj
Wednesday 9/29/21
✅
317
kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
574
kj
Friday 5/8/20
✅
593
kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Thursday 6/3/21
✅
429
kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
557
kj
Saturday 4/11/20
✅
557
kj
Saturday 3/6/21
Previous Workouts
Next Workouts