Shake and Bake
Workouts
Thursday 11/24/22 @ 3:1 PM
205kj
80rpm
34%
14mph
Thursday 11/24/22 @ 2:57 PM
✅
455kj
85rpm
46%
20mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
Saturday 1/15/22 @ 6:21 PM
295kj
87rpm
34%
15mph
Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
Wednesday 6/3/20 @ 4:8 PM
✅
509kj
91rpm
45%
21mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
Wednesday 7/10/19 @ 9:48 PM
✅
464kj
89rpm
42%
19mph
Sunday 11/11/18 @ 2:43 PM
289kj
79rpm
36%
15mph
Sunday 11/11/18 @ 9:8 PM
✅
656kj
81rpm
49%
21mph
Monday 2/26/18 @ 6:52 PM
163kj
75rpm
40%
15mph
Thursday 3/1/18 @ 1:56 AM
✅
333kj
85rpm
48%
20mph
Workouts
205
kj
Thursday 11/24/22
295
kj
Saturday 1/15/22
270
kj
Wednesday 10/14/20
295
kj
Sunday 8/23/20
289
kj
Sunday 11/11/18