Shake and Bake
Workouts
Monday 11/16/20 @ 4:44 PM
✅
292kj
87rpm
37%
17mph
Tuesday 3/31/20 @ 1:26 AM
281kj
74rpm
40%
16mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
Saturday 5/8/21 @ 4:45 PM
✅
488kj
74rpm
41%
16mph
Saturday 4/17/21 @ 4:12 PM
✅
253kj
87rpm
35%
16mph
Saturday 8/28/21 @ 9:10 PM
194kj
66rpm
38%
14mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
Saturday 2/6/21 @ 2:48 AM
✅
354kj
73rpm
45%
18mph
Saturday 10/24/20 @ 6:6 PM
✅
299kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 11:44 PM
229kj
68rpm
40%
15mph
Sunday 12/13/20 @ 6:32 PM
257kj
85rpm
36%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
299kj
75rpm
41%
16mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Sunday 10/18/20 @ 5:4 AM
✅
297kj
71rpm
43%
17mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Friday 9/18/20 @ 9:35 PM
✅
281kj
74rpm
40%
16mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Monday 1/14/19 @ 3:26 PM
✅
256kj
73rpm
40%
16mph
Monday 2/26/18 @ 6:52 PM
✅
163kj
75rpm
40%
15mph
Friday 2/16/18 @ 9:8 PM
160kj
72rpm
40%
15mph
Workouts
460
kj
Thursday 5/6/21
194
kj
Saturday 8/28/21
229
kj
Wednesday 12/30/20
257
kj
Sunday 12/13/20
270
kj
Wednesday 10/14/20
276
kj
Monday 9/14/20