Shake and Bake

Workouts

Monday 11/16/20 @ 4:44 PM
βœ…
292kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:26 AM
281kj
74rpm
40%
16mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:45 PM
βœ…
488kj
74rpm
41%
16mph
Saturday 4/17/21 @ 4:12 PM
βœ…
253kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 9:10 PM
194kj
66rpm
38%
14mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 2:48 AM
βœ…
354kj
73rpm
45%
18mph
Saturday 10/24/20 @ 6:6 PM
βœ…
299kj
84rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 12/30/20 @ 11:44 PM
229kj
68rpm
40%
15mph
Sunday 12/13/20 @ 6:32 PM
257kj
85rpm
36%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
299kj
75rpm
41%
16mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:4 AM
βœ…
297kj
71rpm
43%
17mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 9:35 PM
βœ…
281kj
74rpm
40%
16mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 3:26 PM
βœ…
256kj
73rpm
40%
16mph
Monday 2/26/18 @ 6:52 PM
βœ…
163kj
75rpm
40%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:8 PM
160kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Monday 11/16/20
281 kj
Tuesday 3/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Thursday 5/6/21
βœ… 488 kj
Saturday 5/8/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 253 kj
Saturday 4/17/21
194 kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 1/31/21
βœ… 354 kj
Saturday 2/6/21
45 min All For One More Ride
Multiple Instructors
βœ… 299 kj
Saturday 10/24/20
229 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
257 kj
Sunday 12/13/20
βœ… 299 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 10/14/20
βœ… 297 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Monday 9/14/20
βœ… 281 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 1/14/19
βœ… 256 kj
Monday 1/14/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 163 kj
Monday 2/26/18
160 kj
Friday 2/16/18