Shake and Bake
Workouts
Sunday 12/3/23 @ 5:1 PM
✅
216kj
81rpm
40%
17mph
Wednesday 12/6/23 @ 12:59 PM
188kj
74rpm
38%
16mph
Wednesday 4/12/23 @ 10:53 PM
✅
204kj
79rpm
40%
17mph
Tuesday 4/11/23 @ 11:32 AM
178kj
71rpm
42%
16mph
Tuesday 7/2/19 @ 9:38 PM
460kj
84rpm
41%
18mph
Tuesday 7/2/19 @ 12:13 PM
✅
485kj
76rpm
45%
18mph
Wednesday 5/8/19 @ 8:13 AM
248kj
80rpm
44%
19mph
Friday 5/3/19 @ 11:56 AM
✅
269kj
80rpm
45%
19mph
Saturday 3/23/19 @ 10:39 AM
✅
1069kj
82rpm
66%
28mph
Friday 3/22/19 @ 11:51 AM
347kj
76rpm
45%
18mph
Saturday 12/15/18 @ 12:26 PM
✅
1078kj
84rpm
65%
28mph
Saturday 12/15/18 @ 4:41 PM
380kj
75rpm
46%
18mph
Sunday 1/28/18 @ 11:1 AM
✅
717kj
82rpm
66%
28mph
Saturday 2/3/18 @ 4:21 PM
238kj
80rpm
44%
18mph
Friday 10/6/17 @ 8:25 PM
✅
651kj
53rpm
43%
18mph
Friday 10/6/17 @ 11:51 AM
403kj
78rpm
47%
19mph
Saturday 8/26/17 @ 11:27 AM
✅
1027kj
83rpm
64%
27mph
Saturday 9/16/17 @ 10:5 AM
341kj
77rpm
44%
18mph
Sunday 8/6/17 @ 11:19 AM
✅
747kj
86rpm
65%
28mph
Monday 8/14/17 @ 8:41 AM
235kj
84rpm
42%
18mph
Workouts
188
kj
Wednesday 12/6/23